Tea is one of most common beverages consumed worldwide.
In India majority of people start their day with a cup of Milk tea but did you know that instead of that consuming a cup of green tea has miraculous health benefits .
With healthy lifestyle and eating habits taking over, green tea has become one of the most commonly consumed beverages.
In various Asian countries green tea and various herbal teas have been used to boost the immune system and to prevent various ailments. Apart from warding illnesses, green tea has also been proven to aid weight loss, skin care, improving brain function.
Let’s discuss the health benefits of green tea:
- GREEN TEA AIDS FAT BURNING:
Metabolic function gets better with continues consumption of green tea, also green tea helps in healthy blood flow, better digestive health and healthy heart, hence resulting in boosting fat burning in your body. If you are looking for a tea that can help you burn fat you can try.
- POWERHOUSE OF ANTIOXIDENTS:
Green tea contains polyphenol antioxidants that reduce inflammation in the body, it also fights signs premature aging. These antioxidants also proactively protect cells from damage that can lead to a number of chronic illnesses.
- SUPPORTS IMMUNITY:
Antioxidants present in green tea have antibacterial, antifungal, and antiviral effects that support immunity. Green tea has a powerful ability to increase the number of “regulatory T cells” that play a key role in immune function.
- HELPS BRAIN FUNCTION:
Green tea also contains L-theanine (an amino acid), which can improve brain function by working synergistically with caffeine. The combination of the two compounds – caffeine and L-theanine – has been particularly credited with improving brain function. Green tea is good to boost memory and attention and improve mood.
- GREEN TEA AND HEALTHY HEART:
Many studies show that consuming green tea regularly can reduce your risk of heart disease and stroke. Green tea may lower total and LDL (bad) cholesterol, Studies show that people who drink green tea have a lower risk of cardiovascular disease.
- GREEN TEA PROTECTS SKIN FROM AGING:
Research shows that polyphenols in green tea protect skin from the effects of ultraviolet (UV) light. This helps prevent the acceleration of aging, Green tea compounds also help defend against wrinkles, due to their ability to prevent the breakdown of collagen and elastic fibers, which in turn forestall the loss of skin elasticity. It also hydrates and nourishes skin.
- ORGAN HEALTH:
Green tea reduces risk of kidney stone and improves the elimination of toxins from body. It also has positive impact on Liver health.